Healthy Features

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	Snacks - Low fat, High Sugar? Which snack would you choose - reduced fat, lower fat or simply lite snack? The food label will reveal all, and you may be surprised with what you find! Sue Hay shows you how to read between the lines.
	Not Losing Weight - What's Your Excuse? Encouraging my clients to lose weight successfully seems less about diet and more about mental attitude. Excuses are plentiful when a weight loss plan is not working, but many people just kid themselves!
	The 80/20 Rule Diets never work because people don't stick to them. So try following the 80/20 Rule - eat sensibly during the week, then relax (a little!) at weekends.
	Sugar - Grain of Truth Sugar is a significant part of our diet, however much we try to avoid it. From fresh fruit to ready meals, from baked beans to shop-bought lasagne. Sue Hay sorts through the grains to find the truth.
	Metabolism Magic Many of us blame weight gain on our 'slow metabolism' without knowing what it does or how it works. Activity levels, thyroid function and age can affect our metabolism, but not nearly as much as muscle tissue. The more muscle you have the more calories you burn, regardless of how active you are.
	Carb Clues There's conflicting advice daily on what you should and shouldn't eat when it comes to carbohydrates. Sue Hay explains the differences between the good, the bad and the ugly!
	Weight Loss - Ten Tips It's official - most of us are fat! Yes, over 50% of the nation's adults are overweight and around 20% of us are obese! Why is this when we know that losing a little weight will be make us look better and feel healthier. Sue Hay give some important weight loss tips.
	Nutrient Needs With them we can run, smile and glow with energy. Without them we simply cannot function. Jack Hay explains the important role of those vital vitamins and minerals.
	Thinking Thin Statistics prove that most of us fall at the first hurdle when it comes to trying to lose weight. Sue Hay explains that it may be all in the mind.
	Breakfast Knowhow A nutritious breakfast is the most important meal of the day. It is essential for a healthy diet, weight loss & maintenance, and keeps you mentally alert.
	Wonder of Walking Underestimate the benefits of walking at your peril. Walking is the perfect path to health and fitness, giving you more energy, improving your self-esteem and burning those extra calories for weight reduction!